Digital Health Tools

Digital tools can support self-care between visits. Discover apps that help you track symptoms, manage medications, and practice mindfulness safely.

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Digital Tools

Support Between Visits

Digital tools can complement your professional treatment plan. Discover apps that help you track symptoms, manage medications, and practice mindfulness safely.

Privacy Tip: Choose tools that protect your privacy, allow data export, and are clinically appropriate for your care plan.

Mood Tracking

Track symptoms, sleep patterns, and triggers to share with your clinician. Gain insights into emotional patterns over time.

Medication Reminders

Use reminders and adherence logs to reduce missed doses and stay on top of your medication schedule.

Breathing & Grounding

Guided breathing, grounding exercises, and relaxation techniques to manage stress and anxiety in the moment.

Sleep Support

Sleep routines, CBT-I guidance, and tracking tools to improve your sleep hygiene for better mental health.

Important Reminder

Do not use apps as a substitute for professional care during a crisis. If you need immediate help, contact our crisis hotlines.

Keep Exploring

Related Resources

Mindfulness Resources

Guided exercises for stress reduction and emotional regulation.
Well-being Tips

Daily habits and routines that support your mental health journey.
Online Therapies

Connect with your care team from home through secure telehealth.

Need Help Choosing the Right Tools?

Talk to your clinician about which digital tools complement your care plan.

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